doubleyoga
书迷正在阅读：雨化的女孩 , 《抬头处低头处》 , 若光沉眠 , 囚笼与黄金花 , 没雨季 , 浮生若梦 , 失心人 , [GB]抵债的男老婆 , 致洋贞—傀儡公主与微笑王子 , 被继父懆肿了嫩批 , 不想飞了，只想留在你的巢 , 双子星之契约婚姻
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.