doubleyoga
书迷正在阅读：爱的时差 , DNIWER死亡倒带 , 至尊猎艳路 , 神秘礼盒[短篇集] , 孤城 , 渲染中的小星球 , 诅咒的石板 , 其名为九：逆命 , 这扇门知道的太多了 , 某柯学的黑巫守则 , 《不只是恶毒女配》 , 五月二十九
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands