Doubleyogaose
书迷正在阅读：帝王本色（nph主攻） , 随笔 , 你相信预言吗？ , 路人甲她非要改剧情（完） , 他来时，风也温柔了 , 反派即光明 , 还没准备说再见 , 嗨，今天学了吗？ , 平行世界的管理者突然当起了腐女！？ , 一路晴雨 , 再见，招弟 , 某柯学的黑巫守则
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha