Doubleyogaose
书迷正在阅读：破荒镜.女符师传 , 嗨，今天学了吗？ , 小坏蛋，再来一次好不好？ , 九十天的恋爱 , 某柯学的黑巫守则 , 冒险者的旅行物语 , 五月二十九 , 为静者所歌 , 失心人 , 陪你跨越世界尽头 , 还没准备说再见 , 无侠
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh